Ko te raina whakaputa miraka e whakakotahi ana me te tank rokiroki miraka, te miraka i mua i te whakawera, te miraka miraka, te miraka miraka, te tank miraka miraka kau me te miihini whakakii.
Koinei te miihini whakauru aunoa mo te kohi i te miraka ki ia kapu motuhake, he kaha, he iti te utu me te iti o te mahi.
Ma te whakamahi i te kaupapa o te fermedum fermedum, ko te huakita waikawa lactic e mahi ana i te taiao Anaerobic ki te whakaputa i te waikawa Lactic me te wai.
